Health: 5 good reasons to get back in shape

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Health: 5 good reasons to get back in shape

 

No matter what your age, situation, and physical condition, getting into a fitness program is always a great idea. Do you doubt it? Discover 5 good reasons to get back in shape!

The health benefits

The first reason – and not the least – concerns the many health benefits of getting back in shape. Regular cardio training sessions provide many benefits such as the prevention of cardiovascular disease. This type of exercise helps to fight against a high cholesterol level but also against hypertension and diabetes. Physical activity also fights respiratory problems. It offers you the possibility of being better immune to all the classic little ailments of winter, etc. Toxins are evacuated through perspiration and respiration. Without forgetting that sport maintains good hormonal functioning.

A great help during a diet

Dieting is not always enough to lose weight or at least keep it off. It is essential to combine a healthy and balanced diet with regular sporting activity. Sports training burns a lot of calories. They promote the reduction of body fat. Sport is the formidable weapon in the fight against the problems of overweight and obesity. This is ideal during a fitness program!

Better physical condition

Playing sports regularly helps to develop and harmonize your muscles. In addition, by dint of training, you gain greater energy and better endurance. Your sense of balance will be greatly optimized. To top it off, athletic exercise helps keep your joints functioning well.

Positive fitness for the mind

Playing sports is good for morale! During sports activities, your body secretes endorphins. This hormone causes joy and euphoria. Best of all, the effect is immediate. It helps to fight in general against physical fatigue. In addition, your concentration improves. Exercises also affect your self-confidence and your sleep. Taking part in a sport is the ideal solution for all women suffering from insomnia or any other sleep-related disorder.

Sport, an ally against stress and anxiety

Sport is a formidable decompression chamber. It is not always easy to be zen in the face of very busy days. Your kids made you bitch when you woke up, your coworker got you on your nerves all day talking about her amazing lover and his future vacation in the Maldives and your husband just forgot to buy a baguette tonight. Sport will allow you to release the tensions accumulated throughout the day. You should know that sport is also an incomparable ally in the fight against addictions. For those who want to put an end to smoking, get into sport.

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