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If you care too much about your surroundings and tend to lose sight of yourself. Tips for maintaining mental and physical health
I get tired because I fit around too much, and I don’t understand my honest feelings. Many of these people tend to be “outside” conscious. a yoga instructor values ”listening to the voice of the body.” I was taught the habit of maintaining mental and physical health, which is a hint to make it easier to live in a stressed society.
By interacting closely with the mind and body, the mind naturally becomes calm.
I first encountered yoga during the OL era. At that time, I wasn’t exercising at all, and I went to chiropractic to get rid of the shoulder stiffness that had been a problem for many years. At that time, I had to move my body and started going to hot yoga nearby.
I still remember the comfort of Shaber Sana, which I experienced for the first time there, and at that time I clearly felt that I wanted to continue this for the rest of my life. From there, the road to becoming a yoga instructor naturally opened up.
From that experience, it is now important to listen to the voice of the body and enjoy the comfort when doing yoga. This is because in our daily lives, we tend to be conscious of the outside, and we tend to think, and we rarely turn our consciousness to the inside of our body and breathing . If that happens, you may be overwhelmed by the surroundings, or you may not notice your honest feelings … Only when you are doing yoga, you should focus on your inner self and try to be close to your body’s senses, and your body will always be honest and send you some signs.
Being able to notice that can eventually lead to a review of your lifestyle. Rather than completing the pose, you will naturally become calm by asking your body and interacting with your mind and body .
Recently, in addition to yoga (exercise), we value posture, diet, good sleep, stress care, meditation, walking in nature, and connecting with people. I think it is important for mental and physical health to make such good habits.