How Exercise Affects Your Appetite and How You Can Take Advantage of It to Lose Weight

Exercise affects your appetite and your weight in a number of ways. 1) When you exercise, it burns up calories and this leads to a decrease in calorie intake. This is the effect you want when you are working on weight loss. 2) Exercise leads to an increase in appetite, which is not what you … Read moreHow Exercise Affects Your Appetite and How You Can Take Advantage of It to Lose Weight

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