EXERCISES TO REDUCE SNORING
During sleep, snoring is induced by alternating breathing through the nose and throat. The tissues in the throat vibrate and snore as a result of the respiratory interruption. Snoring wakes up others who are sleeping close. Obesity, mouth, nose, and throat diseases, and insomnia can all contribute to snoring. If you drink alcohol before going … Read moreEXERCISES TO REDUCE SNORING