Weight Loss

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                                     Weight Loss 


 How many feet a day do you need to walk to lose weight? 

Although there are many people who want to lose weight by exercising, there is no denying that walking helps a lot in weight loss. But a proper control of how many feet to walk a day has not yet been found. We will learn more about it in this article. 


The question may arise as to whether it is possible to go with the number of feet while walking.

With the advancement of technology, we can find the number of steps we are currently taking. Many apps for that have arrived.

There are also special features like smart watch. 




We can know this through your phone, smartwatch and other digital devices. However, the question may arise as to how many steps we need to take in a day to lose weight. 

The hope is to reach 10,000 steps a day. We can lose weight by giving the body movement. But there is no indication of exactly how many steps to walk. According to one study, when walking 5,000 steps or less, the next day the artery was found to be unable to metabolize fat in a healthy way. However, it is said that it is necessary to walk at least 5,000 steps a day. 

If you exercise to lose only about 1,000 calories a week, it will not help you lose weight in any way. If we reduce 3,000 calories per week to 1,000, we will be 2,000 calories short of energy. So after about three months, we will be able to lose weight naturally. 

With more walking going on, healthy food intake plays a significant role in weight loss. This not only allows us to walk more actively, but also has health benefits.



                  millet benefits 

Which cereals can diabetics eat? What to eat less … 

Although you can follow many steps to manage diabetes, the easiest way for everyone to use it is to take the right foods. That said, it is important for diabetics to always pay attention to their diet. In this section you can see what is the right diet for diabetics to buy. 

We all know that patients with diabetes should not take all foods like everyone else. In addition, medical experts recommend avoiding foods high in carbohydrates and consuming only high-fiber foods. 

Avoid eating rice 



We mostly eat rice dishes or rice based foods. Even so, owning one is still beyond the reach of the average person. So we don’t get the low amount of fiber in it, we just get the corps. So avoid eating enough rice.


Can people with diabetes consume whole grains?

Our ancestors in ancient times ate a lot of small grains such as millet, taro, varagu, kudiraivali. Such cereals are mostly grown in Asian regions. But it is in Asia that more people are affected by diabetes. 


It’s just that we set aside our traditional whole grain foods and take rice-based foods. Whole grains are low in carbohydrates and high in fiber. 

For example, whole grain horseradish contains 65.5 grams of carbohydrates and 13.6 grams of fiber. You can lower your blood sugar level by consuming whole grain foods like this regularly. We need to make it a habit to consume more of the rice-based foods, as well as the greater intake of whole grain foods.

Generally rice contains 78.2 grams of carbohydrates and only 1 gram of fiber. That is why doctors advise people with diabetes to reduce their rice intake as much as possible.


Which cereals should not be taken by diabetics? 

Although whole grain foods help control diabetes and prevent low blood sugar, eating certain types of whole grains can increase your sugar level. Yes, many people nowadays have a habit of taking whole grains, but only in the form of mawaki kali or pulp. 

Cereals such as corn, rye and ragi are low in fiber. Taken in the form of flour, the fiber in it is completely gone. In addition, medical experts say that taking it like this will increase your blood sugar level.


Nutritional level of cereals 

Cereal Carbohydrate (g) Fiber (g) 

Millet 60.2 6.7 

Tamas 67 7.6 

Until 65.9 5.2 

Snow 70.4 5.2 

Horsepower 65.5 13.6 

Corn 70.7 2.0 

Rye 67 2.3 

Rocky 72 3.6 

Rice 78.2 1.0 

Wheat 71.2 2.0

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