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3 Asanas to Prevent Hair Fall and Promote Hair Growth in Yoga

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Manisha Kohli, founder of Aum your way, presents yoga asanas that might aid hair growth.

Yoga, which means “unity,” combines breath and movement. Yoga asana (the Sanskrit term for posture) practise, on the other hand, forces you to be present in the moment. Consider it a form of moving meditation.

Yoga may be spiritually, physiologically, and hair-wise transformative. Yoga poses, also known as yoga asanas, increase blood circulation and stimulate healthy blood flow. The key is blood circulation, as well as the evacuation of pollutants, which is where yoga comes in handy.


Brushing and/or massaging the scalp is recommended by hair experts to encourage hair development by boosting a healthy supply of blood flow to the hair follicles. You can stimulate the blood circulation to the scalp needed to foster natural hair growth by massaging the scalp well with your hands or a handheld scalp massager.

Manisha Kohli, founder of Aum your way, presents yoga asanas that might aid hair growth.


Manisha Kohli, founder of Aum your way, teaches yoga for hair growth.


It’s critical to perform poses that engage the crown of the head when utilising yoga for hair development. All forward bending positions, for example, are included in yoga for hair. These yoga asanas help to improve blood circulation in the head. More oxygen is delivered to the cells, which is beneficial to the neurological system.

Yoga asanas can also address other hair problems, including:

  • 1.Hair loss
  • 2.Hair fall
  • 3.Thinning hair
  • 4.Premature greying
  • 5.Stagnant hair regrowth
  • Nutrition Hair health comes from what you eat.
  • There is a clear link between your stomach’s health and your general health, including your hair’s. This means that a well-balanced diet rich in nutrients like protein, vitamins, and minerals is just as important for your hair as it is for your overall health.
  • Cortisol is known as the “stress hormone” because it is released in response to the body’s stress signals. It also aids in the conversion of sugar and fat into energy. Reduce your stress while lowering your cortisol levels by following the yoga suggestions below. You can also alleviate stress by practising meditation and mindfulness.
  • You can also take a supplement like GRO Biotin Gummies, which are vegan and include biotin.

Uttanasana (Standing Forward Fold & Rag Doll variation)/ Pashimotanasna

This asana is a forward fold in which the blood circulation to the scalp is greatly increased. It can also be done standing or seated.


Begin by standing or sitting with your feet parallel and your legs as close as possible together.

Fold forward from the hips as if you were touching your shins with your forehead.

If your knees feel hyperextended, keep a tiny bend in them; otherwise, press your heels down and straighten your legs completely.

Try to contact your shins with your forehead.

While standing, grip opposing elbows with your hands and hang folded, allowing the torso to wobble softly from side to side in the ragdoll variation.

Adho mukha savasana or adho mukha svanasana (Downward Dog Pose)

This is an inversion posture that is one of the most well-known in yoga. The scalp is stimulated by being turned upside down because it receives more blood and oxygen. The crown of the head is moved down to touch the mat in the Ashtanga yoga technique.


Begin in the shape of an upside-down V.

Your hands should be squarely beneath each shoulder, and your feet should be in line with your hips.

By pressing your heels into the mat, you may raise your pelvis.

Relax the head and neck by lowering the crown of the head.

If your head doesn’t quite reach the mat, place a block beneath it and press your crown into it.

Maytsyasana (Fish pose)


The abdomen, throat, and lungs are all opened up in this asana. The enhanced blood circulation throughout the head is enabled by lowering the head back. Because it stimulates the muscles of the abdomen, it can also help cure constipation and reduce fatigue and anxiety.


As depicted, lie on your back with your legs extended or crossed.

Place your palms and forearms against the body’s sides.

Press evenly onto the palms of your hands and the heels of your feet.

Grasp the mat with your forearms and elbows.

Create an arch in your upper back by lifting your chest. Raise your upper chest and shoulder blades off the floor.

Tilt your head back and try to touch the floor with the crown of your head.

Stress Less, Grow More

It’s no surprise that stress-relieving exercises like yoga might help you feel and look better, given the significant link between cortisol and hair loss. Your hair wellness journey, however, does not have to end there. Making mindfulness practises like yoga, forest bathing, spending time in nature, and other acts of mindfulness a daily habit is a great approach to create a healthy lifestyle for you and your beautiful hair.

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