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Blood sugar control refers to the regulation of blood glucose levels in the body. This is important because high blood sugar levels (hyperglycemia) can lead to diabetes and other health problems, while low blood sugar levels (hypoglycemia) can cause symptoms such as dizziness and weakness. Blood sugar control can be achieved through a combination of diet, exercise, and medication (if necessary). It’s also important to monitor your blood sugar levels regularly using a glucose meter.
The first line of defense for controlling blood sugar is typically through making lifestyle changes such as healthy diet and regular physical activity. A diet high in fruits, vegetables, whole grains and lean proteins, and low in added sugars and saturated fats, can help to control blood sugar levels. Regular exercise can also help to improve insulin sensitivity and increase glucose uptake by muscle cells, which helps to lower blood sugar levels. In addition, weight management is also important for blood sugar control, as being overweight or obese can increase the risk of developing diabetes.