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The Importance of Hydration and How Much Water You Should Drink Daily
Water is the foundation of life and staying hydrated is essential for overall health and wellness. The human body is made up of 60% water, and it’s required for many bodily functions such as regulating body temperature, transporting nutrients, and removing waste. In this article, we’ll discuss the importance of hydration, how much water you should drink daily, and tips to stay hydrated.