Which food increase the immune system

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Immune system booster 

 Nourishing the body with certain foods helps keep the immune system strong. 

 The first step in finding a way to prevent colds, flu, and other infections is to visit a local grocery store. Plan your diet with immune system boosters.

 

 We are all in an era of developing immunity. So eat one or two of the following foods a day as much as possible. 

 

 garlic 

 Garlic has wonderful properties that increase blood flow, regulate hormones, and stimulate love. The role of the punt in terms of resistance is great. Allicin in it kills bacteria and infections. 

 

 ginger ginger 

 

 It has the power to fight bacteria. It is rich in antioxidants called body preservatives. 

 

 yogurt yogurt 

 

 It is rich in microorganisms that are good for the body. These excellent microbes help the digestive system, especially the intestines, to function normally. A healthy digestive system guarantees a good immune system. 

 

 Barley and oats 

 

 Barley and oats contain an important fiber called beta & glucan, which has antibacterial and anti-inflammatory properties.

 

 sugar beet

 

 It is often underestimated because it is rich in vitamin A, which helps form connective tissue. Sugar beet protects the body’s skin from infections and the invasion of microorganisms. Remember that your skin plays an important role in strengthening the body’s immune system. 

 

 Mushrooms 

 

 help in the growth of blood cells in the body which are the source of the immune system that fights against diseases. Mushrooms have many benefits related to zinc and other health benefits known as zinc. 

 Undoubtedly, fruits 

 are the number one source of immunity. It is one of the healthiest foods in the world as it is high in Vitamin B1, C, A, and Metals. It also purifies the esophagus naturally.

 

 berries 

 

 A nutritious food without berries. Blueberries and raspberries are protective and naturally improve the body’s immune system. Blueberries are healthy because they have a lower sugar content than other fruits. It is rich in the amino acid glutamine and has the property of strengthening the body’s immune system. A nutritious food without berries. Blueberries and raspberries are protective and naturally strengthen the body’s immune system. Blueberries are healthy because they have a lower sugar content than other fruits. It is rich in the amino acid glutamine and has the property of strengthening the body’s immune system. 

 lemon 

 Lemon,along with other nutrients, stimulates the immune system. 

 Leafy vegetables, vegetables 

 Green leafy vegetables and vegetables are rich in vitamins B1, A, and C. These are zinc. This green vegetable and vegetable is an excellent immune system that boosts food. By adding these foods to your diet regularly, you can protect your body from illness

 

Diet and your immune system 

 Like other troops, the army of the immune system marches on its belly. Fighters with a healthy immune system require good, regular nutrition. Scientists have long recognized that people living in poverty and malnourished are susceptible to infectious diseases. For example, researchers do not know if certain dietary factors, such as processed foods or high intakes of monosaccharides, impair immune function. There are still relatively few studies on the effects of diet on the human immune system. 

 There is some evidence that deficiencies in various micronutrients, such as zinc, selenium, iron, copper, folic acid, vitamins A, B6, C, and E, alter the immune response. However, the effects of these changes in the immune system on animal health are less clear, and the effects of similar defects on the human immune response have not yet been evaluated. 

 

If your diet does not appear to provide all the micronutrients (for example, if you don’t like vegetables), taking multivitamin and mineral supplements daily can add to your health beyond improving the immune system benefits. May have the benefits of. Taking large amounts of a single vitamin has no effect.

  

Extra tips to increase immunity faster.

Highly immune, grape and country pomegranate seeds. we have to give this to the body from the outside. With grape and pomegranate seeds, this ORAC level can be replenished. Take 4 seeds per day.

 

Almonds, cashews, and pistachios are best eaten three times a day. This will also increase the level of ORAC in our bodies.

Drinking pomegranate juice can greatly improve the immune system. Orange and grape juice can also be consumed. If for some people these can cause colds, they can be avoided.

 

Sita fruit is the most nutritious fruit unknown to many. Taking this will boost our body’s immune system

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 Grind the gooseberry and ginger into a paste, take a spoonful of it and add it to a tumbler of plain water (not hot water) and add a few drops of lemon and a little caster sugar. It is best to take this by 4 in the morning or evening. Avoid taking it after 6 pm as it can cause a cold.

 

Sukku, pepper, licorice (purified) in equal proportions, boiled in water, and drink the infusion, to increase the body’s immune system.

 

 Highly immune, grape and land pomegranate seeds. This must be supplied to the body from the outside. This ORAC value can be supplemented with grape and pomegranate seeds. 

 Almonds, cashew nuts, and pistachios are best eaten three times a day. This also increases the ORAC levels of our body. Drinking pomegranate juice can significantly improve your immune system. You can also consume orange juice and grape juice. These can cause colds in some people, but they can be avoided. 

 

 Sita Fruit is the most nutritious fruit unknown to many. By taking it, our body’s immune system is strengthened 

 .. 

 Grind gooseberries and ginger into a paste, take a spoonful, place it in a mug of regular water (not hot water), and add a few drops of lemon and powdered sugar. It is recommended to take it by 4 am or evening. Avoid taking after 6 pm as you may catch a cold. Boil 

 

 suku, pepper, tipi, and licorice (purified) in equal volumes in water and drink an infusion to strengthen the body’s immune system.

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