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How To Eat by Thich Nhat Hanh

Visitors have accessed this post 284 times.

Hello, everyone! I’m delighted to meet you all on another blog.


I’m going to talk about a book called How To Eat by Thich Nhat Hanh, who is known as the “Father of Mindfulness” and a Zen Master. Plum village in France was founded by a Buddhist monk, a peace activist, a poet, and a teacher.

He was born in HUE, Vietnam, and his pet name is Thai, which means “teacher.”


Our own life has to be our message “

Thich Nhat Hanh (Thich Nhat Hanh) is a Vietnamese Buddhist


I like this book because it is written in an elementary language and is a light book that anyone can read in under two hours and grasp what food is and how to eat it

We have been eating since we were born, but do we ever stop to think about it?

How do we eat now? What we eat, do we eat the right food?

The master teaches us what food is and how to eat it in this book.

Let’s work together to learn.

Do you know where to find information on How to Eat in 100 Topics? This book will teach you 100 valuable tips about how to eat.


* Before eating anything, be aware of what you’re eating.

 * Eat mindfully.

 * Sit calmly with your family, friends, or anyone else. Don’t Talk at the Table, Sit Clam and Eat

* The food you eat with a spoon isn’t just food; it’s the entire cosmos, so be alert

* The entire cosmos is working to produce food

 * We need water, air, good soil, sunlight, and clouds for rain These are all things we need for good agriculture so please don’t waste your food

* Don’t eat while watching TV, listening to the radio, or doing something else. Be free and eat

 * When you sit down to eat, DON’T take food faster. first, take a breath and relax, then eat

 * Eat food Peacefully and Happily then you will understand how much food you are taking

*Food preparation is an art form. Do it with caution.

The following are a few excerpts from the book (HOW TO EAT)

This book will teach you how to eat in a disciplined manner and to respect your food. It is always important to teach our children how to eat correctly.


I hope I have discussed some aspects of this book that will assist you in reading it.


I’ll see you all in another exciting and valuable blog post.


Keep yourself safe and happy.

See you all in my another Blog



 Ananthi Ramesh


“how to eat thich nhat hanh pdf”

“thich nhat hanh”

“quotes on meditation”

“how to eat thich nhat hanh pdf”

“thich nhat hanh”

“quotes on meditation”








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