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Physical yoga’ that enhances facial beauty …
Exercising ‘refreshes the body’. As well as facial facial yoga practice, it will control the aging changes that occur on the face. Helps to keep the face youthful and refreshed.
Here are the ‘Facial Yoga Exercises To Do Everyday’: Exercise: After filling the mouth with air, cover the mouth and shake it like boiling water. The air in the mouth should move from right to left and from left to right. You can do this exercise for 30 seconds continuously.
Benefits: Reduces pressure on the face and neck. Helps to prevent wrinkles on the face. Shine the face.
Exercise 2: Lips first
Laugh as the lips spread well to the side. Then press the lip and smile. This exercise can be done in two ways as seen directly and as seen above. Benefits: It strengthens the muscles in the jaw area. Delaying old age. Reduces fat on the cheeks and beautifies the complexion.
Exercise 3: Spread the lip sideways and fold it so that it is on the inside of the mouth. You have to laugh as you were in this situation. Do this exercise 10 times. Benefits: Improves the area above the lip. To help with uniform blood flow to the face, Exercise 4: Place the right hand in the middle of the forehead, keeping it straight. Now raise and lower the eyebrows as the eyes look upwards. Mild eye pain and headache may occur while doing this exercise in the early stages. Benefits: This exercise will help you with wrinkles on the forehead. Reducing the pressure on the muscles around the forehead and eyes. Exercise: Keep the hand straight on both sides of the face and apply a little pressure to the ear.
Now spread the lip well on the side and smile. Then press the lip straight and return to the old position for five seconds. Benefits: Helps in the uninterrupted supply of oxygen to the cells in the layers of the facial skin. Causes uniform blood flow throughout the face, helping to keep skin glowing and dry.
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