Plant -based diet reduces risk of cognitive impairment in the elderly

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The study analyzed the relationship between the metabolism of dietary components, intestinal microbiota, endogenous metabolism and cognitive impairment.

“A higher admission of natural products, vegetables, and plant-based food varieties gives polyphenols and other bioactive mixtures that could assist with lessening the danger of an intellectual decrease because of maturing,” said Cristina Andres Lacuna, lead creator of the review. Hence, the report featured that sound changes in way of life and diet can forestall intellectual crumbling and its “movement in Neuro degenerative illnesses like Alzheimer’s and different dementias”.

The review investigated the connection between the digestion of dietary parts, gastrointestinal microbiota, endogenous digestion, and intellectual impedance.

Mira, from the Department of Nutrition, Food Science and Gastronomy, and CIBERFES, noted, “what we investigated in the partners under study is the regulating job of the eating routine in the danger of experiencing intellectual hindrance.” Mira brought up that “the outcomes show a critical relationship between these cycles and certain metabolites.”

According to the outcomes, there’s a defensive relationship between metabolites got from cocoa, espresso, mushrooms, and red wine, microbial digestion of polyphenol-rich food varieties (apple, cocoa, green tea, blueberries, oranges, or pomegranates), and intellectual debilitation in the older.

Mercy Palls, an educator at the Faculty of Pharmacy and Food Sciences and individual from the Institute of Neurosciences (University of Barcelona Neurosciences) of the Barcelona, expressed that “the investigation of the connection between intellectual debilitation, the digestion of the microbiota and food and endogenous digestion is fundamental to foster preventive and restorative procedures that assistance to deal with our intellectual well being.”

Mercy palls, stressed that the study of the relationship between cognitive impairment, the metabolism of the microbiota and food and endogenous metabolism is essential to develop preventive and therapeutic strategies that help to take care of our cognitive health.

Therefore, changes in lifestyle and diet are decisive as a strategy to prevent cognitive deterioration and its progression in neurodegenerative diseases such as Alzheimer’s and other dementias.

A study by the University of Barcelona and CIBER on frailty and healthy aging (CIBERFES) has found that a plant-based diet reduces the risk of cognitive impairment and dementia in the elderly. The research has been published in the ‘molecular nutrition and food research journal. The study analyzed the relationship between the metabolism of dietary components, intestinal microbiota, endogenous metabolism, and cognitive impairment. The analysis of plasma samples indicated that some metabolites and related to the progression of cognitive impairment and dementia. The results showed a significant association between these processes and certain metabolites. The results revealed a protective association between metabolites derived from cocoa, coffee, mushrooms, and red wine, microbial metabolism of polyphenol-rich foods (apple, cocoa, green tea, blueberries, oranges, or pomegranates), and cognitive impairment in the elderly. The study examined the relationship between food components, intestinal microbiota, endogenous metabolism, and cognitive impairment.

 

 

The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professionals for any questions you may have regarding your health or a medical condition.

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