How to help yourself when suffering from depression

Depression, a formidable ailment, remains often misunderstood, leading to unfair criticism of those grappling with it. Individuals are wrongly urged to simply “snap out” of their affliction, fostering a lack of empathy and judgment. These phrases, meant to encourage, inadvertently display a lack of comprehension and a tendency to fault those suffering, as though they … Read moreHow to help yourself when suffering from depression