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The benefits of strength training for weight loss and overall health
If you’re looking to lose weight and improve your overall health, you may be tempted to focus solely on cardio exercises like running or cycling. However, incorporating strength training into your fitness routine can have a multitude of benefits that can help you reach your goals faster and with more efficiency.
In this article, we’ll explore the benefits of strength training for weight loss and overall health, and explain why it’s an essential component of any effective fitness program.