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The Importance of Rest Days and How to Optimize Recovery

Visitors have accessed this post 145 times.

The Importance of Rest Days and How to Optimize Recovery

As our lives become increasingly busy, it can be tempting to forgo rest days and push ourselves to the limit. However, this approach can be detrimental to our health and fitness goals. In this article, we’ll explore the importance of rest days and provide tips on how to optimize recovery for men and women.

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