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Diet and exercise are important components of weight loss for women, but there are many additional aspects to consider.
In reality, research suggests that anything from sleep quality to stress levels can influence hunger, metabolism, body weight, and belly fat.
Fortunately, a few minor changes in your everyday routine can result in significant weight loss.
1. Drink More Water
Drinking more water is a simple and efficient strategy to lose weight quickly and easily.
Drinking 16.9 ounces (500 ml) of water boosted the quantity of calories burnt by 30% after 30–40 minutes, according to one small study (6Trusted Source)
Drinking water before a meal can also help you lose weight by reducing the number of calories you consume by roughly 13%.
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2. Eat More Protein
Protein-rich foods such as meat, poultry, seafood, eggs, dairy, and legumes are essential components of a healthy diet, particularly for weight loss.
According to studies, eating a high-protein diet can reduce cravings, promote feelings of fullness, and speed up metabolism.
A 12-week study indicated that increasing protein intake by 15% reduced daily calorie intake by an average of 441 calories, resulting in a weight loss of 11 pounds (5 kg).
3. Eat a Healthy Breakfast
A nutritious breakfast first thing in the morning will help you get your day started well and keep you satisfied until your next meal.
In fact, research shows that keeping to a regular eating schedule can help you avoid binge eating.
The hunger-promoting hormone ghrelin has been proven to be reduced by eating a high-protein breakfast. This can aid in the regulation of appetite and hunger.
4. Chew Slowly
By reducing the amount of food you eat, making a conscious effort to chew slowly and properly can help you lose weight.
Chewing 50 times each mouthful reduced calorie intake much more than chewing 15 times per bite, according to one study.
Another study found that chewing food 150 percent or 200 percent longer than usual lowered meal consumption by 9.5 percent and 14.8%, respectively.
5. Practice Yoga
Yoga has been shown in studies to help prevent weight gain and enhance fat burning.
Yoga can also help with stress and anxiety, which are both linked to emotional eating.
Yoga has also been demonstrated to help support good eating habits by reducing binge eating and preventing food fixation.
6. Experiment With Intermittent Fasting
Intermittent fasting entails switching between eating and fasting for a set period of time each day. Fasting periods usually last 14–24 hours.
When it comes to weight loss, intermittent fasting is regarded to be just as beneficial as calorie restriction.
It may also aid to improve metabolism by increasing the number of calories expended even while you’re not doing anything.
Final Thoughts
Weight loss is influenced by a variety of factors, some of which go beyond diet and exercise.
Making a few easy lifestyle changes can assist women in achieving long-term weight loss.
Even incorporating one or two of these tactics into your daily routine will help you achieve your goals and maintain a healthy, long-term weight loss.
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